Some people eat to live， but there are others who live to eat. To live a long and healthy life， we must learn to have a balanced diet. A balanced diet simply means a bit of everything. A diet which includes meat， fish， vegetables and fruit is， of course，ideal. If you watch your diet， then you won t have to suffer the pain of going on a diet. 均衡的饮食 有些人吃东西为的是要生存，但也有些人生存为的是要吃东西。为了要过着长寿而又健康的生活，我们必须懂得吃均衡的饮食。均衡饮食指的就是每样东西都吃一点点。有肉，有鱼，有蔬和水果的饮食当然是最理想的。如果你注意饮食，那么你就不须受节食之苦。